It’s a word we’ve heard a lot recently- so, what does it mean and what can you do if it’s happened to you? Being triggered means being cued or reminded of a troublesome event in your past.

Some common triggers are smells, certain situations, certain people or even seeing an item that reminds you of a situation where you were hurt or scared.

Some people experience a trigger and feel stressed and overwhelmed, get angry or irritable or go into a flashback or strong memory of the past event -even if the incident happened decades ago. Even if you are in the safety of your home or office, you may still experience an intense emotional reaction in response to a trigger. Many people who experience a trigger will try to hide it from others around them, so no one else knows what is happening.

Here’s the good news- triggers are very common for folks who have been through a scary event. You’re not going crazy. So, what can you do? As soon as you can, slow down and check in with yourself. Remind yourself that you are in safety now. Remind yourself of your location, the date and your age. Notice the sights and sounds around you. Hold onto something solid and sturdy. If you can, talk to a supportive friend or family member.

Processing the event in counseling can help to alleviate the strong reactions in response to triggers. Call or message me today to see about beginning the healing work of counseling. 815-973-1805

What Does It Mean To Be Triggered?

Amanda Bordner LCSW

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